Seven Anti Aging Tips

Rejuvenate, do not lose the way, stay in line ... in short a full list of quick and practical tips to help you outsmart the weather.


Try To Maintain a perfect weight

Not having too much fat is important because fat cells produce hormones that raise the risk for type 2 diabetes. They also create substances called cytokines (proteins that mediate cell function) that cause inflammation. Having too much fat also increases the chance of developing certain cancers. So save the right weight for you or tries to maintain a BMI of 23.5 or less.

Adopt a pet

Open your heart to pets like a cat or dog. Owning a pet lessens the number of visits to the doctor, prolongs survival after a heart attack and keeps depression away. Owning an pet also protects you against another of the problems of aging: high blood pressure, some trained dogs help with conditions like epilepsy, psychosis or autism. The results were so positive that the project has been in some hospitals.

Try for help when it hurts

Raise your rubbish in a park or make purchases of a neighbor, since those who have a strong social network and get more than they receive friends and relatives, are often healthier than others, even when they have different levels of activity .
Studies suggest that pain can damage the immune system, and the evidence is very clear because it can cause severe depression and also increase cortisol levels. So enough of stoicism: go to your doctor if you have chronic pain and complain until you get a treatment that works. Your mood will improve-and even your immune system may be a good boost will -.

Have a little walk

To make the walls of your arteries are 2 times more flexible than a couch potato, just walk fast for 30 minutes five days a week. Is recommended to measure with an ultrasound elasticity in blood vessels in humans. With age these vessels tend to be as stiff as 2 old tires-the main reason that two thirds of people over 60 have high blood pressure. Exercise keeps you fit. The moderate movement also decreases the risks of diabetes, some cancers, depression, skin aging, even perhaps dementia.

Clean Fight

The arguments between couples increase the chances of having clogged arteries. In a recent study by the University of Utah, U.S. women's hearts suffered when they were more or heard hostile comments; the machine latent men react badly to the dominion and control. "It's normal to have a fight with your partner, it's all about how to fight." "Avoid get rude, sarcastic or personal, or use body language as pouting. It is best to simply agree to not always match. "

Raise a little weight (weight, of course)

Everyone knows that cardiovascular exercise key to stopping the advance of time. Moreover, the basic weight training. That's because after 40 years people lose 11 grams (¼ pound) of muscle mass every year, gaining fat instead. "For a couple of decades do not have to lose muscle if you do the proper exercises." Even people who have 90 years can regain muscle mass, if you just lift weights 2 or 3 days a week for at least 30 minutes. The result: more endurance, hard bones, less risk of diabetes, and better sleep and thought.

Do a good deed

Raise your rubbish in a park or make purchases of a neighbor, since those who have a strong social network and get more than they receive friends and relatives, are often healthier than others, even when they have different levels of activity . "Many adults believe it is a world that threatens them all." "But there is much information that suggests that the best way to stay healthy is to be kind to others."
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