Many foods also carry substances to nourish very beneficial for the cells that contribute to the smooth functioning of the body and prevent premature aging, which is why the enumerated along with the benefits to our health ...
Ideally, follow certain tips and enjoy a quiet and pleasant life ...diet also recommended:
• Take huge amount of fruits and vegetables
While the body's cells metabolize oxygen, are unstable molecules called radicals. These radicals cause cellular damage, which is closely related to diseases of aging such as Alzheimer's and heart disease, among others.
Antioxidants neutralize the free radicals that do not cause cell damage and thereby retarding the aging process. The natural antioxidants in food envejecedora slow action of free radicals.
Fortunately not hard to find these noble foods with antioxidants, since we can enjoy fruits and vegetables.
• Prefer natural foods and dietary supplements.
You should avoid buying the pills with antioxidants, as it contains all the required amount if the bring fresh, whole foods. Not that the pills are not good, but we recommend going to the natural sources where the best and most healthy benefits. Also remember that all medications should be discussed with a specialist even counter.
• Try to Avoid processed foods
Processed foods are often full of preservatives, chemicals and dyes, and simply are not as nutritious. We must remember that every time you eat a highly processed food, it is leaving to eat other foods that could delay the effects of aging, and provide many more nutrients than one with chemical additives. For example white bread and instead of eating the whole grain. The body digests whole foods usually slower than the accused. This prevents the sugar and insulin levels fluctuate rapidly, which in the long run could help. In addition, whole foods have fewer calories per gram, serve to prevent overweight and diseases that accompany it.
• Better take good fats
We mean well to vegetable fats such as olive oil, and vegetable oils such as sunflower, corn, grapes and cold water fish containing omega-3 fatty acids that help protect the heart, brain and arteries. Foods with healthy fats (ie unsaturated) are usually vegetables, nuts, legumes, and those mentioned above. We recommend eating fish three times a week and so is reduced by 45% the probability of suffering a heart attack, eating these fish also contribute to lower the level of other blood fats, called triglycerides, and also contribute to increase good cholesterol. Eating fish also helps the body's skin and the skin, making skin softer and smoother over the years.
• Red Wine
Various scientific studies have shown that a glass of red wine, preferably with meals helps to slightly reduce the risk of stroke. Red wine in particular the pinot noir (black) contains antioxidants called flovanoides, which are great for fighting free radicals.
• Try for green tea
Packed with antioxidants, green tea is one of the simpler substances to prolong life. Proven studies have demonstrated their ability to inhibit the growth of cancer cells. It is advisable to buy loose tea, as fresh as possible, because you have been stuffing in bleaching chemical processes for the parallel envelopes containing them.
• Take less food
Number of research argues that people who are not overweight are less likely to develop heart disease, hypertension, type 2 diabetes and gallstones. It is also advisable to perform physical activity that help to lower cholesterol levels. Furthermore when ingested least less glucose is produced which is related to cell damage.
Ideally, follow certain tips and enjoy a quiet and pleasant life ...diet also recommended:
• Take huge amount of fruits and vegetables
While the body's cells metabolize oxygen, are unstable molecules called radicals. These radicals cause cellular damage, which is closely related to diseases of aging such as Alzheimer's and heart disease, among others.
Antioxidants neutralize the free radicals that do not cause cell damage and thereby retarding the aging process. The natural antioxidants in food envejecedora slow action of free radicals.
Fortunately not hard to find these noble foods with antioxidants, since we can enjoy fruits and vegetables.
• Prefer natural foods and dietary supplements.
You should avoid buying the pills with antioxidants, as it contains all the required amount if the bring fresh, whole foods. Not that the pills are not good, but we recommend going to the natural sources where the best and most healthy benefits. Also remember that all medications should be discussed with a specialist even counter.
• Try to Avoid processed foods
Processed foods are often full of preservatives, chemicals and dyes, and simply are not as nutritious. We must remember that every time you eat a highly processed food, it is leaving to eat other foods that could delay the effects of aging, and provide many more nutrients than one with chemical additives. For example white bread and instead of eating the whole grain. The body digests whole foods usually slower than the accused. This prevents the sugar and insulin levels fluctuate rapidly, which in the long run could help. In addition, whole foods have fewer calories per gram, serve to prevent overweight and diseases that accompany it.
• Better take good fats
We mean well to vegetable fats such as olive oil, and vegetable oils such as sunflower, corn, grapes and cold water fish containing omega-3 fatty acids that help protect the heart, brain and arteries. Foods with healthy fats (ie unsaturated) are usually vegetables, nuts, legumes, and those mentioned above. We recommend eating fish three times a week and so is reduced by 45% the probability of suffering a heart attack, eating these fish also contribute to lower the level of other blood fats, called triglycerides, and also contribute to increase good cholesterol. Eating fish also helps the body's skin and the skin, making skin softer and smoother over the years.
• Red Wine
Various scientific studies have shown that a glass of red wine, preferably with meals helps to slightly reduce the risk of stroke. Red wine in particular the pinot noir (black) contains antioxidants called flovanoides, which are great for fighting free radicals.
• Try for green tea
Packed with antioxidants, green tea is one of the simpler substances to prolong life. Proven studies have demonstrated their ability to inhibit the growth of cancer cells. It is advisable to buy loose tea, as fresh as possible, because you have been stuffing in bleaching chemical processes for the parallel envelopes containing them.
• Take less food
Number of research argues that people who are not overweight are less likely to develop heart disease, hypertension, type 2 diabetes and gallstones. It is also advisable to perform physical activity that help to lower cholesterol levels. Furthermore when ingested least less glucose is produced which is related to cell damage.
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