How to plan an anti-aging diet

A diet antienvecimiento not your typical weight loss diet, is a method through which food must be selected to keep your mind and body young and healthy. Eating these foods will help you feel better and possibly live longer.

InstructionsNeed

    * Water bottle
    * Colored fruits and vegetables
    * Cereals
    * Olive oil or canola

   1. 1

      Buy a bottle of high quality water. You will drink 10 to 12 glasses of filtered water daily. You'll have to take the bottle with you to reach that amount.
   2. 2

      Make a menu based on fruits and vegetables. Includes 8 to 10 servings of vegetables and fruits in your daily menu colors. The colored vegetables and fruits contain antioxidants that help prevent cancer, heart disease and strokes.
#
Add cereals like barley and oats to your menu. Includes three servings of cereal in your anti-aging diet you have soluble fibers help lower blood cholesterol levels.# 4
Includes 2 servings of protein in your daily diet. Saltwater fish, legumes and nuts are good sources of protein. They contain omega-3 fatty acid that protect you against heart attacks.# 5
Cooking with olive oil. This oil contains monounsaturated fat which many believe serves to lower cholesterol and unclogging arteries.# 6
Write a menu and a shopping list. Use the instructions provided above for the menu and shopping list.

    * When you get tired of drinking water, add green and white tea to your diet. These teas are also antioxidants and beneficial for anti-aging plan.
    * Avoid caffeine, sugar, artificial sweeteners, alcohol and processed foods trans fats. All these foods contain chemicals that can accelerate the aging process.

5 anti-aging quick tricks

We all do. We look in the mirror, we pull our skin to erase lines and fruncimos our pores. We push our cheeks to make them look tighter and younger, and then let out a loud sigh when things return to normal. It need not be so. While maintaining a good regime of skin care over time is key to the longevity of radiant skin, there are some tricks that take just minutes to immediately reduce the signs of aging, giving your face a fresh, youthful glow.Home oxygen therapyPrecautions
It is always better to be on the offensive rather than defensive when it comes to skin care. According to the expert in the skin care, Kate Somerville, these steps can help you establish a healthy diet before those wrinkles come to you.
Use sunscreen. The outer shield is the most important element for healthy skin because UV exposure results in premature aging of the skin and can cause skin cancer. Unfortunately, the sun degrades our collagen and elastin and affects our body's ability to create new healthy cells.
Hydrate. This includes drinking enough water, get your omega 3 and, of course, wetting.
If you do not exfoliate ... start doing it. Removing the dead layer of skin cells is crucial for a brighter complexion. Change your lifestyle and make healthy habits. Late nights, smoking, excessive alcohol use, unhealthy diet and lack of exercise all produce a visible effect on your skin.
Hydration and oxygen needed to keep our skin covered with a cool mist. For an instant boost before a red carpet event, celebrities bring together experts in the health of the skin of Kate Somerville in Los Angeles for the most popular treatment at the clinic, treatment DermalQuench 60 minutes of oxygen.
"This treatment combats the visible signs of aging, wrinkles, uneven tone and sagging skin," said Somerville, whose clients include Lea Michelle, Olivia Wilde and Anna Paquin. "Provides rich nutrients, intense hydration and a mixture of anti-aging ingredients deep into the skin."
If you do not live in LA, you can experience some of the products at home. The liquid DermalQuench uplifting of Somerville is the version of the famous bottle shape treatment. It can be applied in seconds only twice a day. Somerville says that this product provides deep hydration that can improve the appearance of elasticity, skin tone and increase its brightness.
"The bulk of the product and the clinical treatment is no downtime and the results are immediate," said Somerville.Exercise your face
We run, we do lifts and crunches to get younger bodies and make them look better. The facial skin can withstand the same drills.
The NuFace Trinity, created by Carol Cole, creates microcurrent waves to stimulate the muscles under the skin. This futuristic-looking little machine also increases circulation and promotes the production of collagen and elastin, which decreases with age. According to Cole, increase elastin and collagen gives skin looking younger and more vibrant.
Dijce Cole is like pilates to your face. "The more you use the machine, your muscles will become stronger and will last longer rising."
This treatment is available in luxury spas throughout the country and for domestic use. Whether you use it at least five minutes or up to 20, you can see immediate results without even sweating.
You want proof? Cole recommends starting with one side of your face. Before continuing with the other, go to a mirror. You'll see the difference that makes the product on one side of your face in minutes.Presentation sweet
Honey is a good idea - on toast, in candy and in your face. Yes, in your face.
Tracy O'Connor, the "Beauty Lab" from eHow videos and products L'Oreal says "honey helps with the overall health of the skin to improve endurance, tone, texture, color and balance. "A honey mask nourishes the skin, fills the cells of the skin immediately to steal water from the air and infused into the skin, kills bacteria and evens skin tone. My skin glows immediately, is smoother, more radiant and younger. Fine lines and tiredness disappear. "
The thick, golden honey has been used for centuries to help improve skin complexion. A honey mask is one of the easiest home treatments and cheap.
O'Connor says you can make a honey mask at home or on the go. "Even the hotel rooms usually have honey packets. You can even take one on a plane if you need a arregladita on a long trip."Clear signs
While a chemical peel or laser can be scary, who can forget the poor Samantha Jones and her veil in "Sex and the City"? Sometimes it is just what the doctor ordered.
Dr. Stuart H. Kaplan is a Beverly Hills dermatologist and assistant clinical professor at the UCLA Medical Center. It has helped perfeccinar skin of stars from a list that includes Jennifer Garner, Emmy Rossum, Marcia Cross and Marisa Tomei. To achieve that youthful Hollywood, his own recipe Kaplan Kaplan MD Renewing Microfoliant cell and cell rejuvenating concentrate. When used together every night, products must produce a refined and radiant appearance to the skin.
If you have a couple of days before a big event, Kaplan suggests increasing the effect of these products with a chemical light or laser peel. Your skin will peel for two or three days, but recovery can be quick if you tend to adequately pelarte stay out of the sun, with products for skin care, and using sunscreen.
Kaplan says that "exfoliation addresses fine lines, tightens pores, light freckles and age spots, and promotes the regeneration of collagen giving your skin a 'refresh' total. Kaplan MD Skincare Help to accelerate the healing process and changes the quality and texture of your skin a healthy, radiant glow. refined, nourishes and regenerates the skin from the inside of the dermis with organic extracts, plant stem cells and collagen peptides driven " .Brighter Skin
Dull skin is a telltale sign of aging. But before a rooster crows, you can clear your skin and take years. You just need the right product.
Active management of the mask of skin care for shine Liz Earle is a solution of two minutes to dull skin. If you are really short on time, you can do even in 30 seconds.
Earle, founder of the line skin care says "is full of light restoration and revitalization of natural active ingredients including organic aloe vera soothing, purifying white clay and toning witch hazel, more green mineral sediment to nourish , camphor oil to stimulate skin and sweet almond oil to soften and smooth. " Once the cleanse, you will experience skin brighter and brighter.

Home beauty treatment for dry hair

The physical and chemical agents, attack your hair, causing them to lose their balance and become dehydrated. Hair masks are essential to preserve the hair health. It is recommended to use at least once a week.
Oliva for dry addition to washing your hair regularly with a good shampoo for dry hair, prepared as possible, with natural products, once or twice a week is recommended that you apply to your scalp a moisturizing mask.

There are many recipes for dry hair masks you can easily prepare at home. This mask olive despite being extremely easy to perform, provides excellent results in moisturizing your hair dry.

Olive mask Recipe

ingredients:

     egg, 1
     olive oil, 1 tsp.
     mayonnaise, 2 tbsp.

preparation:

     Place the egg in a bowl and whisk to disintegrate.
     Add olive oil and mayonnaise and continue whisking to combine all ingredients.

Method of application:

     Apply on the scalp.
     Leave it on for 15-30 minutes.
     Rinse with water.
     Wash your hair with shampoo for dry hair, as usual.

Home beauty treatment for dry hair with soybean oil

If you want to enhance the beauty of your hair dry naturally, in addition to standard treatment with specific products for your hair type, you need an input mask oily substances that your hair lacks. This homemade recipe will give your hair the nutrients it lacks, in just 15 minutes.
Soybeans for dry hair mask Whatever your hair type, it is best that you treat it with natural products that will better protect its beauty. There are many good recipes for homemade shampoos and rinses for dry hair, which meet this requirement.

However the usual washing, may not be enough, you need regularly, apply to your scalp dry, a moisturizing mask. There are many recipes for masks for dry hair, you can easily prepare at home. This mask soy is very easy to make and will give your hair a shine.

Hot Mask soybean oil for dry hair

ingredients:

     soybean oil, 1 tsp.
     castor oil, 2 tsp.

preparation:

     Mix ingredients in a small container, which can lead to fire.
     Heat over low heat.

Method of application:

     Apply this preparation, massaging the scalp.
     Wrap hair in a hot towel.
     After 15 minutes, wash your hair with your regular shampoo.

How to make up your hair color

Learn how this fall makeup according to the color of your hair. The celebrity makeup artist, Marcus Russi, explains step by step how to achieve an edgy look.
Makeup for brunettes
The black hair is a very strong color that frames the face highlighting all your features, line your eyes with either pencil or liquid eyeliner or black gel, eyeliner allows projections and supersize. Use discreet shades of cream, champagne, gold and pink. Then apply the mask up and down. The lips is where you can explore a lot more when you have dark hair not afraid to wear bright colors like fuchsia, red and pink. Use blush in peach and coral colors, if you have white skin and medium comes to color your skin with a matte bronzer as black hair further clarifies your skin tone. If your color is olive or tanned only blush I used a highlighter to highlight your color. Never oscurezcas your eyebrows black is always best to use one or two shades lighter than your hair color.
Makeup for brown hair and chocolate brown
For blush use colors like pink coral. For your lips use light colors like pink, nude or skin color and give a touch of color with a stronger lip gloss. Your eyebrows should be one or two shades lighter than your hair color. Then apply mascara top and bottom.
Peli Makeup for Blondes
The bright blond hair projecting this allows more colorido.sa makeup colors purple, lilac, coral and pink in your eyes, always with black outlines on your eyelashes and use mascara top and bottom. Use peach and coral blushes with sunscreen if your skin is white or medium. On your lips red colors used strawberry, raspberry, hot pink or fuchsia. Your eyebrows should be one or two shades darker than your hair color.
Makeup for carrying the "Ombre hair":
Hair "Ombre hair" or two tones is a new trend that stands out more your look for the dark tone and illuminates your lips with clear tone so when you try to use makeup shades for stronger striking attention also be fixed on your face. Used eye shadows like gray and purple, line your eyes with a black eyeliner on the top lashes and apply mascara top and bottom. Your eyebrows should be a lighter color than the dark side of your hair. Use blushes like coral or red coral, wear sunscreen if your skin is white or raspberry-toned lip mediana.Y.
When using hair samples Ironing bold and sexy attitude, so it uses "smokey eyes" black or brown with bright-colored lips. The reflected wave hair with a more relaxed and serene angelic soft wear makeup very light colors and mascara to open your eyes, your lips very bright pastel pink color.
When you wear a ponytail samples all over your face is defiant and sports. Use makeup that reflects all your beauty without exaggeration open your eyes and mascara delineándolos up and down along with natural shadows browns, whites, creams and highlight your lips with colors that look into your lips and a little shine. Highlight your cheeks with a soft blush.

Color Trends for Hair Fall

No matter if you want to take honey, chocolate or mahogany, all shades of hair are part of the beauty trends for fall and winter. What never gets old is the "golden rule" to apply a new tone: choose it according to your natural hair color, skin and eyes. Besides choosing a color basis that goes beyond two or three shades of your natural color.
And maybe this sounds repetitive, but there are still those who insist on being blonde when other shades that might favor them more, providing illumination to the face. Remember that not everything you see in commercials or magazine we will look good, everyone is different.
When you decide to change key or make a radical change, it is best to visit a salon to converse with the stylist and it offers you several options. But if your budget is limited and you decide to dye it yourself at home, find a role model, as a Hispanic celebrity you share physical traits. If you have the same skin color and eyes is very likely that the same color hair she has will be well with you. Also, you can go to a wig shop and try on several shades of color that appeals to you, so you can decide if you really like that tone.
The ultimate in color techniques:
This fall the trend takes a lot of strength to carry three or four colors in the hair. It is a progressive degradation French technique known as "Baliage". How does it work? Clarifying or darken very thin slivers throughout the hair, using different colors. For example, if the color of your hair is brown can do wicks combining honey, chocolate and mahogany. Those streaks are so finite that look super integrated and natural. One of the great advantages of this technique is that by combining with clear dark colors do not have to run to dye your hair every month because they see the growth. The color contrast of the root with the rest of the hair looks natural, as if the sun had cleared the ends of your hair.
How to choose a color to dye your hair:
You can follow this guide to dye your hair one color or as a base color to add other colors using the technique "Baliage".
• If you are dark-skinned and light or dark eyes: Although you are naturally dark hair, medium brown color or light is ideal for your hair, it has an effect on your face illuminator. Avoid black or blond jets. Ilia Calderon, Univision news presenter keeps his hair with medium brown tones like mahogany, which is a classic in the fall.
• If you are olive skin and dark eyes: always will look great with a black or chocolate without falling into the black. Also you can clarify using any shade of brown. But if you have light eyes can go further in the clear, using a honey color. Actress Roselyn Sanchez always wears her hair chocolate brown, while Jennifer Lopez flashes often prefer honey and mahogany hair, highlighting his light brown eyes.
• If you are fair-skinned and dark eyes: I favor the medium and light brown. The chocolate is a favorite for fall. You can also opt for a copper or reddish, as does Mary Celeste, host of Al Rojo Vivo. You should avoid extreme colors like black or blonde. Giselle Blondet, host of Nuestra Belleza Latina keeps his medium brown hair.
• If you are fair-skinned and light eyes: blond Being clear tonality can be more conducive to the style of the popular Barbie doll. You can even try blond or light brown medium to medium. During the fall you can wear a medium blonde, a caramel or honey. The actresses Adamaris Anahí López and almost always see blondes.

Caring for your hair with highlights (flashes)

Flares are an excellent alternative for those who want a touch of color to your hair without the commitment of each month to the stylist to touch up the roots. But beware, this does not mean that you forget to give your hair pampering to look healthy and silky. And if you use unsuitable products run the risk that the color disappears quickly or, most common and worse, that this change and look too bright or even greenish. Furthermore, it often occurs that the hair strand part because the opening and weakens. Kate Middleton,
Select the type of flash suitable for your hair and lifestyle: not all have an equal effect highlights. There are various techniques to deposit color. If you want a natural look preferred surfer-girl style highlights, which is very popular these days. To create the desired effect basically is deposited color only around the face and in the most superficial part of your hair. So the color looks natural, as if it were the result of spending several hours or days in the sun, but without the abuse caused by exposure to ultraviolet rays. This technique has several advantages: first, your hair will not be mistreated so, and second, you prevent having very distinct color lines that look unnatural, and third, you have to visit your stylist so often, alterations can be between eight and ten weeks.
When washing: Rinse with cold water to seal the strand. It is best to use a shampoo formulated for hair with flashes. Usually, every brand hair products has a line for hair highlights. One of the best is Aveda Color Conserve, which cleaners and conditioners are up to 93 percent natural ingredients derived from plants.
But, if you notice that the thread is weakened and the color is very yellow (looks rusty or brassy) acquires a shampoo and conditioner that deposit color. An excellent choice, also Aveda Clove Shampoo is and Clove Color Conditioner. These products provide your hair shine and sweet tone, "killing" the unnatural yellow. Now it is important to know that the air conditioner is actually deposited color. So if your hair is oily, the recommendation of the experts is that you wash and use that conditioner, followed again a little shampoo which you apply only at the root.
Avoid products that are touted as Clarifying (to clarify) because the color removed quickly deposited.
Protect the environment: protecting Avoid sun fading. For example, before going to the beach slather a product (leave-in-conditioner) to serve as a barrier against the sun, wind, chlorine and environmental elements. Use also a nice hat or scarf to cover your hair from inclement weather and temperature.
Give pampering: Once a week apply a hair mask. In addition, every time you wash, use a cream, serum or leave-in droplets to prevent hair from splitting or look static. Remember to apply it on wet or dry hair and only at the tips. Some products you can try include: Dove Leave-In Cream, Fruitopia Silk & Shine Anti-Frizz Serum and Neutrogena Triple Moisture Silk Touch Leave-In Cream, which has a very pleasant smell.
Use a wide tooth comb: Comb your hair with a comb instead of a brush, and avoid hair from. Do it gently and calmly. Detangles first ends.
Forget the hand dryer: Unless you go to a party, it is best to let your hair dry naturally. Heat paid to the color fades.