To keep skin smooth and young need some creams but it is also very important to check food. Certain foods affect the level of oxidation in our body and therefore it helps to keep skin younger.
Oxidation is a process of our body that is made naturally. When we do activities like walking, breathing, eating or other activities performed this oxidation process. Is generated by the formation of free radicals, free radicals are incomplete cells, ie they lack electrons and seek stabilize damaging other healthy cells thus convert them into free radicals.
There are many vitamins and nutrients that fight the aging of cells. Experts recommend foods that contain vitamin C and E, minerals such as selenium and copper. These vitamins are found in some sort of food such as vegetables, oils, fish and others.
antioxidants food
The key is to eat everything, so keep a balanced diet and protecting your body from free radicals. Below is a list of foods that contain antioxidants.
Vitamin C: can be found in fruits such as kiwi, mango, pineapple, melon and strawberries, also in fresh vegetables.
Vitamin E: This vitamin is found in wheat germ, soybean oil, olive oil, green vegetables and nuts.
Selenium: Found in meat, fish, seafood, whole grains, fruits, vegetables and eggs.
Copper: Found in foods such as fish, shellfish, liver, green leafy vegetables and whole grains.
Beta carotene: They are green (spinach) or red-yellow-orange like carrots and certain fruits such as cherries, melons and others.
The important thing to keep our body in good condition is to maintain a "dietary antioxidant" that is to eat everything and avoid certain unhealthy behaviors such as snuff, which contributes to cellular aging.
Oxidation is a process of our body that is made naturally. When we do activities like walking, breathing, eating or other activities performed this oxidation process. Is generated by the formation of free radicals, free radicals are incomplete cells, ie they lack electrons and seek stabilize damaging other healthy cells thus convert them into free radicals.
There are many vitamins and nutrients that fight the aging of cells. Experts recommend foods that contain vitamin C and E, minerals such as selenium and copper. These vitamins are found in some sort of food such as vegetables, oils, fish and others.
antioxidants food
The key is to eat everything, so keep a balanced diet and protecting your body from free radicals. Below is a list of foods that contain antioxidants.
Vitamin C: can be found in fruits such as kiwi, mango, pineapple, melon and strawberries, also in fresh vegetables.
Vitamin E: This vitamin is found in wheat germ, soybean oil, olive oil, green vegetables and nuts.
Selenium: Found in meat, fish, seafood, whole grains, fruits, vegetables and eggs.
Copper: Found in foods such as fish, shellfish, liver, green leafy vegetables and whole grains.
Beta carotene: They are green (spinach) or red-yellow-orange like carrots and certain fruits such as cherries, melons and others.
The important thing to keep our body in good condition is to maintain a "dietary antioxidant" that is to eat everything and avoid certain unhealthy behaviors such as snuff, which contributes to cellular aging.
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