An anti-aging diet in addition to delay symptoms of aging, improve the look and feel younger, it also serves to delay and soften the effects of natural aging process.
Living well, as important as living long
If we keep a healthy lifestyle, our body can live 120 years. So that, if we do not feel well enough to enjoy them? Equally important is to live long live well.
The free radical effects
These groups of atoms are capable of impairing all cell types accelerating the aging process.
Several studies have managed to link the activity of free radicals in many diseases and degenerative processes.
Factors that increase free radical production are stress, pollution and consumption of snuff, alcohol and saturated fats.
A best anti-aging diet
The most important anti-aging foods are fruits and vegetables because they provide a greater amount of antioxidants.
Cereals provide us with various minerals and especially selenium is a trace mineral antioxidant also plays this role.
Fish provides us with essential fatty acids.
Rather than attempting a diet demanding enough to lead a natural diet rich in fruits, vegetables and cereals, trying to avoid too much saturated fat and trans fats.
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