So is it possible to reverse biological age? For many, the answer to this question is yes, while others do not. What is not disputed is that making certain changes in your lifestyle will help keep you vital and healthy, which will result in a more youthful appearance. In this process you leverage your internal capacity to produce that energy and creativity that will make you feel and act as a younger person. But how? It's not complicated as it looks:
Attitude is youth
Yes it is a subjective factor, but it is very important. Learn to relax and to enjoy life. You see that with a little less stress, feel better and begin to feel more vitality, both physically and emotionally. By doing your biological markers or biomarkers (those that show your biological age, such as blood pressure, aerobic capacity and hormone levels, etc.) will improve significantly. It is proven that prolonged stress produces physiological changes that accelerate aging and cause disease.
Eat well
Nourish your body is extremely important. While there is no single anti-aging diet, experts agree that adding fresh food to your diet, like fruits and vegetables, renew and revitalize your body. You should also avoid canned and processed foods and take care of the portions. It is recommended that you reduce your consumption of red meat to a minimum and add cold water fish and lean meat from birds to your diet. It is also important to avoid the consumption of foods with a high glycemic index (which have many carbohydrates and / or sugar), because they are linked to a process of premature cell damage, diabetes, Alzheimer's disease and cardiovascular problems, including other. The higher this index, the more sugar in the blood, the more sugar attaches to proteins and premature aging due to damage to tissues and organs.
Nutritional supplements
There is evidence that shows that the proper use of nutritional supplements can improve your overall well being. You should use these as a supplement to your diet and not replace the nutrients you get from a balanced diet. Consult your doctor or health care professional and follow the label recommendations recommended doses.
Takes off toxins from your body
Drink huge amount of water. This will help you metabolize fat, to aid digestion, improve skin appearance and detoxify your body. Add to your detoxification regimen fruit juices and vegetables. You can simplify your diet for five days by eating steamed vegetables, whole grains and lentil soup. During this period must eliminate dairy products, fermented foods, animal foods and refined sugars.
Rest
If your body and mind are agitated get older faster. A major element in the process of reverse aging and live longer and better rest and sleep. Means that you reconcile sleep sleep and sleep soundly through the night - at least six to eight hours. If you're not sleeping well or sleeping little you change your sleep habits: for example, eat a light dinner on or before 7:00 pm, stroll before eating and do not see television or work while you're in bed.
Make exercise
One of the pillars of good health is exercise, as well as improving the conditions and prevent cardiovascular events, diabetes, cancer, obesity and other diseases, increases life expectancy by increasing the telomeres, which are specialized structures which are located at the ends of linear chromosomes and that associated with numerous cell functions.
It uses genetic science
When cells divide, telomeres shorten, leading to a progressive decline in function and eventually death. Increasing levels of the enzyme telomerase elongates telomeres, preventing die faster. Now available is a compound known as TA-65, which activates telomerase. This means that it could delay or stop the aging process, preserving and improving overall health.
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