A
diet antienvecimiento not your typical weight loss diet, is a method
through which food must be selected to keep your mind and body young and
healthy. Eating these foods will help you feel better and possibly live longer.
InstructionsNeed
* Water bottle
* Colored fruits and vegetables
* Cereals
* Olive oil or canola
1. 1
Buy a bottle of high quality water. You will drink 10 to 12 glasses of filtered water daily. You'll have to take the bottle with you to reach that amount.
2. 2
Make a menu based on fruits and vegetables. Includes 8 to 10 servings of vegetables and fruits in your daily menu colors. The colored vegetables and fruits contain antioxidants that help prevent cancer, heart disease and strokes.
#
Add cereals like barley and oats to your menu. Includes three servings of cereal in your anti-aging diet you have soluble fibers help lower blood cholesterol levels.# 4
Includes 2 servings of protein in your daily diet. Saltwater fish, legumes and nuts are good sources of protein. They contain omega-3 fatty acid that protect you against heart attacks.# 5
Cooking with olive oil. This oil contains monounsaturated fat which many believe serves to lower cholesterol and unclogging arteries.# 6
Write a menu and a shopping list. Use the instructions provided above for the menu and shopping list.
* When you get tired of drinking water, add green and white tea to your diet. These teas are also antioxidants and beneficial for anti-aging plan.
* Avoid caffeine, sugar, artificial sweeteners, alcohol and processed foods trans fats. All these foods contain chemicals that can accelerate the aging process.
InstructionsNeed
* Water bottle
* Colored fruits and vegetables
* Cereals
* Olive oil or canola
1. 1
Buy a bottle of high quality water. You will drink 10 to 12 glasses of filtered water daily. You'll have to take the bottle with you to reach that amount.
2. 2
Make a menu based on fruits and vegetables. Includes 8 to 10 servings of vegetables and fruits in your daily menu colors. The colored vegetables and fruits contain antioxidants that help prevent cancer, heart disease and strokes.
#
Add cereals like barley and oats to your menu. Includes three servings of cereal in your anti-aging diet you have soluble fibers help lower blood cholesterol levels.# 4
Includes 2 servings of protein in your daily diet. Saltwater fish, legumes and nuts are good sources of protein. They contain omega-3 fatty acid that protect you against heart attacks.# 5
Cooking with olive oil. This oil contains monounsaturated fat which many believe serves to lower cholesterol and unclogging arteries.# 6
Write a menu and a shopping list. Use the instructions provided above for the menu and shopping list.
* When you get tired of drinking water, add green and white tea to your diet. These teas are also antioxidants and beneficial for anti-aging plan.
* Avoid caffeine, sugar, artificial sweeteners, alcohol and processed foods trans fats. All these foods contain chemicals that can accelerate the aging process.
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