Along with the physiological aging of the skin occurs that involves a number of skin changes such as: · & nbsp;
The number of structures which renews collagen (which is called fibroblasts) decreases.
Collagen is a protein that is present in the skin and is responsible for its elasticity. When these structures decreases, the skin loses elasticity. ·
The process of melanogenesis increases which causes non-uniformity of pigmentation and spots appear. · & Nbs p;
Capillary fragility is increased and consequently appear veins (couperose) on the cheeks and nose. ·
The hydration is reduced. ·;
The thickness of the dermis diminishes. · & N bsp;
Extracelulardérmico calcium is reduced which is essential in the process of contración-expansion of the fibers.
All these changes (especially the loss of elasticity and hydration) are responsible for the appearance of wrinkles.
However, in addition to these changes in the skin, there are other elements called free radicals which are chemical groups in production and with the participation of factors such as: · & nb sp;
Contamination of the environment ·
Radiation from the Sun · & nb sp;
The physical and mental exhaustion, ·
The prolonged treatment with drugs and radiation.
Free radicals alter the biological system of humans to act specifically in the metabolism of proteins, carbohydrates, lipids and nucleic acids which accelerates the reduction of collagen and thus the aging process, so we ask again how can we slow the aging process?
Step One: Neutralization of free radicals and proper food consumption. The first step is the neutralization of free radicals with the aid of substances we consume antioxidantesque as vitamin E and evening primrose oil. Similarly, we must consume: ·
Tea queue caba-ment ·
Dandelion Tea · & nbsp;
· Rosemary
Ginkgo biloba ·
The black currant
All have properties that help block the production of free radicals and oxidation of lipids. However, it is also important protein intake in our diet as we have seen which are reduced with age, increasing the problem of lack of elasticity in the skin only animal proteins contain all essential amino acids, but vegetarians can convert ingested proteins in high-quality protein if mixed with cereals, vegetables and legumes.
We except that vegetarians have clearer skin and healthier than consuming animal products (especially red meat), but a vegan diet can cause protein deficiency and an early decay of the skin therefore it is recommended ovolácteovegetariana diet (which abound nuts, wheat germ, avocados, soy products or soy) to weekly consumption of fish.
Second step: Elimination of chemicals and otrosEs necessary to completely eliminate the use of snuff, drugs, alcohol and chemicals, T
hird step: Caring for the skin with the external application of creams bellezaEl third step is the use of external form of beauty creams to combat premature aging.
However, it is recommended to use creams on the basis of estrogen and progesterone which are highly publicized, and that hormones, once absorbed through the skin, can cause negative reactions in the body. Therefore, I recommend the use of natural products for the manufacture of beauty creams.
A natural product that has shown good results is cocoa butter which applied to the first wrinkles around the eyes, serves to attenuate or even reduced.
Among the plants should be included in cosmetic making beauty products in the fight against skin aging are the gotu kola, horsetail, St. John's wort, comfrey and ginseng. All of them are optimal cell regenerating plants with all teas can be prepared to apply directly to the skin as a compress.
We can not forget the aloe vera, with its active ingredients, is an ally of health and beauty of the skin. Aloe thoroughly cleanse the skin as it removes dead cells, regulates the pH, nourishes and tones the skin.
Natural beauty recipes
Below we provide some natural beauty recipes, based on the plants mentioned, to combat aging. It is important that, in applying these recipes, the elements remain on the skin for at least 20 minutes and rinsed with hot and cold water alternately. Also required is applied, most often, these recipes, since it must be remembered that with the natural elements responses may be slower but more durable
Avocado Cream and jo-joba:
Ingredients
Wheat germ oil,
Water-cate
Jojoba
Beeswax
Essential oil of roses
PreparaciónSe mode should be mixed in equal parts wheat germ oil, avocado and jojoba. Add the beeswax. Pour into jars and let cool. Add to each jar 2 drops of essential oil of roses.
Aloe vera cream: Ingre
Aloe dientesAceite
Olive oil
Calendula oil
Oil germ of wheat
Beeswax
Tincture of benzoin.
PreparaciónSe mode should be mixed with aloe vera oil marinated in olive oil and calendula oil marinated in wheat germ oil. Then you must add the wax and allowed to melt bath. Pour into jars and adding to each a few drops of tincture of benzoin. This cream stimulates collagen production, prevents cracking of the skin, delaying the appearance of wrinkles and crow's feet.
The number of structures which renews collagen (which is called fibroblasts) decreases.
Collagen is a protein that is present in the skin and is responsible for its elasticity. When these structures decreases, the skin loses elasticity. ·
The process of melanogenesis increases which causes non-uniformity of pigmentation and spots appear. · & Nbs p;
Capillary fragility is increased and consequently appear veins (couperose) on the cheeks and nose. ·
The hydration is reduced. ·;
The thickness of the dermis diminishes. · & N bsp;
Extracelulardérmico calcium is reduced which is essential in the process of contración-expansion of the fibers.
All these changes (especially the loss of elasticity and hydration) are responsible for the appearance of wrinkles.
However, in addition to these changes in the skin, there are other elements called free radicals which are chemical groups in production and with the participation of factors such as: · & nb sp;
Contamination of the environment ·
Radiation from the Sun · & nb sp;
The physical and mental exhaustion, ·
The prolonged treatment with drugs and radiation.
Free radicals alter the biological system of humans to act specifically in the metabolism of proteins, carbohydrates, lipids and nucleic acids which accelerates the reduction of collagen and thus the aging process, so we ask again how can we slow the aging process?
Step One: Neutralization of free radicals and proper food consumption. The first step is the neutralization of free radicals with the aid of substances we consume antioxidantesque as vitamin E and evening primrose oil. Similarly, we must consume: ·
Tea queue caba-ment ·
Dandelion Tea · & nbsp;
· Rosemary
Ginkgo biloba ·
The black currant
All have properties that help block the production of free radicals and oxidation of lipids. However, it is also important protein intake in our diet as we have seen which are reduced with age, increasing the problem of lack of elasticity in the skin only animal proteins contain all essential amino acids, but vegetarians can convert ingested proteins in high-quality protein if mixed with cereals, vegetables and legumes.
We except that vegetarians have clearer skin and healthier than consuming animal products (especially red meat), but a vegan diet can cause protein deficiency and an early decay of the skin therefore it is recommended ovolácteovegetariana diet (which abound nuts, wheat germ, avocados, soy products or soy) to weekly consumption of fish.
Second step: Elimination of chemicals and otrosEs necessary to completely eliminate the use of snuff, drugs, alcohol and chemicals, T
hird step: Caring for the skin with the external application of creams bellezaEl third step is the use of external form of beauty creams to combat premature aging.
However, it is recommended to use creams on the basis of estrogen and progesterone which are highly publicized, and that hormones, once absorbed through the skin, can cause negative reactions in the body. Therefore, I recommend the use of natural products for the manufacture of beauty creams.
A natural product that has shown good results is cocoa butter which applied to the first wrinkles around the eyes, serves to attenuate or even reduced.
Among the plants should be included in cosmetic making beauty products in the fight against skin aging are the gotu kola, horsetail, St. John's wort, comfrey and ginseng. All of them are optimal cell regenerating plants with all teas can be prepared to apply directly to the skin as a compress.
We can not forget the aloe vera, with its active ingredients, is an ally of health and beauty of the skin. Aloe thoroughly cleanse the skin as it removes dead cells, regulates the pH, nourishes and tones the skin.
Natural beauty recipes
Below we provide some natural beauty recipes, based on the plants mentioned, to combat aging. It is important that, in applying these recipes, the elements remain on the skin for at least 20 minutes and rinsed with hot and cold water alternately. Also required is applied, most often, these recipes, since it must be remembered that with the natural elements responses may be slower but more durable
Avocado Cream and jo-joba:
Ingredients
Wheat germ oil,
Water-cate
Jojoba
Beeswax
Essential oil of roses
PreparaciónSe mode should be mixed in equal parts wheat germ oil, avocado and jojoba. Add the beeswax. Pour into jars and let cool. Add to each jar 2 drops of essential oil of roses.
Aloe vera cream: Ingre
Aloe dientesAceite
Olive oil
Calendula oil
Oil germ of wheat
Beeswax
Tincture of benzoin.
PreparaciónSe mode should be mixed with aloe vera oil marinated in olive oil and calendula oil marinated in wheat germ oil. Then you must add the wax and allowed to melt bath. Pour into jars and adding to each a few drops of tincture of benzoin. This cream stimulates collagen production, prevents cracking of the skin, delaying the appearance of wrinkles and crow's feet.
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